This is not just about weight loss
his challenge is designed to help women understand the science and psychology behind lasting change. For seven days we focus on movement, mindset, consistency, discipline, wellness, and accountability.
Whether you need to lose physical weight, emotional weight, mental weight — or simply get your life back on track — this challenge is for you.
What You'll Do
7 days of real transformation
Walk 10,000 Steps Daily
Build a daily movement rhythm that becomes second nature.
Accountability Check-Ins
You won't walk alone. We move together, every single day.
Drink 1 Gallon of Water
Hydration is the foundation of every wellness goal.
Live Wellness Trainings
Learn the science behind sustainable transformation.
Reset Your Mindset
The psychology behind consistency, discipline, and lasting change.
A Sisterhood of Women
Connect with women across the country who are walking with you.
How it Works
7 days of real transformation
01
Register Free
Fill out the form below. It takes 30 seconds.
02
Join Kickoff Zoom
Saturday, June 13 — 10 AM PT / 1 PM ET. Mandatory.
03
Reset Your Mindset
10K steps, 1 gallon, mindset work, accountability check-ins.
04
Accountability Check-Ins
Finish what you started. Walk it off, girl.
Mandatory Kickoff
Saturday, June 13, 2026
10:00 AM Pacific • 1:00 PM Eastern • Live on Zoom
About Walk It Off Girl™
A movement, not a moment.
Walk It Off Girl™ has helped thousands of women focus on wellness, consistency, accountability, and personal transformation.
Through movement, mindset, wellness education, and community support, women learn how to create lasting change from the inside out. The mission is simple: Get Rid of the Weight of the World™.
— With love, Lakita D. Long, Founder & Participant
Save Your Spot
Register Now
Are you ready to walk it off, girl?
Get your shoes ready. Get your water ready. Get your mindset ready.